Yoga Retreats
Yoga at Villa Lage adapts naturally to the needs of each retreat.
Whether incorporated into a creative and transformative retreat, a corporate group, or to celebrate friendship, the practice offers tangible benefits for both body and mind.
A Fluid, Creative Approach
Practices might include: meditation; breathwork; stretching & mobility; restorative practices; morning awakening flows; sunset rituals.
Physically, it improves mobility, posture, balance and muscular strength while reducing tension and fatigue.
Mentally, it helps lower stress, sharpen focus and support emotional clarity.
Breathwork and restorative practices activate the body's relaxation response, improving sleep, energy levels and overall wellbeing.
Practicing together also strengthens group cohesion and enhances communication — making yoga an effective tool for creative and transformative retreats.